Shoulder physical therapy can assist with many injuries, including rotator cuff tears. Rotator cuff tears can be painful and often cause restrictions in arm movement. Shoulder physical therapy can alleviate many of these restrictions, giving you increased range of motion, proper strength, and overall comfort. In case your shoulder aches or hurts, the best place to start is with a physical therapist. The following are some things to consider when scheduling a consultation.
The first thing to find out is how to schedule the sessions. Shoulder physical therapy may take place at the doctors, outpatient clinics, or hospitals. Shoulder physical therapy can sometimes be offered by sports teams, too. If your shoulder is bothering you, there are many different exercises that can be done in a variety of settings. The following are examples of exercises that may be recommended:
* Lie on the floor facing the door, and stretch your arms forward toward your chest. * Lift your arms over your head, and then lower them back down again. * Repeat this a few times, using light resistance. * You can also perform this exercise while lying on your side, using only the muscles of your shoulders. * For a good, full stretch, raise your upper body straight up off the ground. This exercise is excellent for the development of strength, balance, and range of motion.
* Shoulder surgery may be indicated, but many doctors will not perform surgery on patients unless it’s absolutely necessary. There are many potential complications involved in shoulder surgery, such as loss of motion, infection, internal bruising, or dislocation of the rotator cuff. If at all possible, surgery should never be used as a treatment for shoulder problems. Instead, there are numerous other effective, non-invasive treatments that can provide effective relief and rehabilitation for the patient. These include physical therapy, and exercises specifically designed to rebuild the strength and range of motion of the shoulder muscles.
* If your physician recommends physical therapy, you’ll be trained in techniques that are specific to your injury and treatment plan. It is important to follow your therapist’s advice and do what he or she has instructed. If you don’t do the exercises properly, your recovery could be significantly delayed or worse, you could even make your injury worse. A good physical therapist can show you how to perform the exercises in a safe way, thus increasing your chances of achieving your desired goals. Once you’ve started your physical therapy program, be sure to follow it correctly to keep your injuries from reoccurring.
* To further treat your shoulder pain, you might want to consider using a sling or crutches. These will further immobilize your arm, greatly decreasing any potential movement during your daily routine. They will also decrease any potential pain caused by excessive movement. Physical therapists can often recommend specific physical therapy exercises in combination with your sling or crutches, which will further rebuild your range of motion and strengthen your muscles.